OUR CYCLING Programs
Cycling is one of the best ways to get in shape and improve overall health. You will succeed with a personalized training program customized or preconfigured by our coaches. It's a great way to exercise cardio while enjoying the outdoors. Cycling is low-impact and easy on your joints, making it an excellent option for people of all ages and fitness levels. So, if you want to feel healthier, stronger, and more energized, start cycling today!
Learn to Bike
Single Private Session 1-hr session - $ 210
Package of 4 private 1-hr sessions - $589
On-Site Private Coaching
Single Private 1 hour - $ 198
Package of 4 private 1 hr sessions - $ 559
***For locations within 25 miles of zip code 20851 **
Private Groups Coaching
Single Private Group Session - 1 hour - $ 289
Package of 4 private 1 hr Group sessions - $ 1090
**For locations within 25 miles of zip code 20851 **
private Coaching
At A1, we believe that every rider, regardless of their experience or goals, should have access to quality coaching. That's why we offer a tiered coaching system tailored to all levels, from beginners to elite athletes. Your goal is to win a road race, your first sportive, or lose weight; we have a personalized plan for you. With a dedicated cycling coach, you'll receive oversight of your training, performance analysis, and continuous support, covering everything from nutrition to racing strategies. Personal coaching serves as a powerful motivator and performance enhancer, helping you avoid the pitfalls of unstructured solo training, such as overtraining, undertraining, and injuries from excessive intensity.
We provide three levels of private coaching tailored to the needs and goals of the athlete. Please reach out to us, and will send you the details and information after scheduling your complimentary coaching.
If you're an enthusiastic cyclist looking to take your racing the next level, we invite you to join the A1 cycling team in the Mid-Atlantic Region! Our team is dedicated to fostering a supportive and competitive environment for riders of all skill levels. This season, we'll be participating in a variety of exciting events, including road races, cyclocross, and time trial competitions. Joining our team means you'll have access to training sessions, expert coaching, and camaraderie with fellow cyclists who share your passion for the sport. Whether you're a seasoned racer or just starting out, we encourage you to become a part of our cycling community and experience the thrill of racing. Let's pedal towards victory!
Bike For Overall Health and Fitness
Cycling is one of the best ways to get in shape and improve your overall health. You will succeed with a personalized training program customized or preconfigured by our coaches. It's a great way to exercise cardio while enjoying the outdoors. Cycling is low-impact and easy on your joints, making it an excellent option for people of all ages and fitness levels. So, if you want to feel healthier, stronger, and more energized, start cycling today!
PREPARE FOR CYCLING EVENTS
You've been biking for quite some time now, and you feel like you've gained some experience. However, you want to improve your fitness and skills to participate in events like gran fondos, century rides, and longer charity rides. You're willing to put in the effort and time to reach your goals. Our coaches are ready to guide you with the best tools and knowledge on how to get better and be able not only to finish an event but also to feel accomplished afterward.
RACING
Have you considered how to best prepare for the upcoming local races or competitive cycling events? You know it will be physically and mentally demanding, and you want to ensure you're ready for anything coming your way. That's why it is best to get a coaching plan to help you get ready. Having someone who can guide you through the process and push you to be your best will be beneficial. You will be amazed to see how much progress you can make with the proper support.