adults Swim programs
Become a better swimmer
It’s never too late to learn how to swim or to enhance your swimming abilities. We offer private coaching tailored to help you achieve your swimming goals in the fastest and most effective way possible. Whether you're a beginner or looking to perfect your technique, our personalized coaching will guide you every step of the way."
Private swimming lessons and rates
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Our private 1:1 lessons include 1 swimmer and 1 coach in the water. They are structured in packages or single lesson prices. Each lesson is scheduled for once a week in a consecutive manner with the same coach, time,day, and pool.
Our semi-private 2:1 lessons include 2 swimmers and 1 coach in the water. They are structured in package or single lesson prices. Each lesson is scheduled for once a week in consecutive manner with the same coach, time,day and pool.
Our tri-private 3:1 lessons include 3 swimmers and 1 coach in the water. They are structured in package or single lesson prices. Each lesson is scheduled for once a week in a consecutive manner with the same coach, time, day and pool.
Flex swim program rates
private
Single 1:1 Lesson 1/2 hr $ 117
Package of 2- 1/2 hour lessons $ 214
Package of 3 - 1/2 lessons $ 313
Package of 4 - 1/2 hr lessons $ 404
Package of 4- 1 hr lessons $ 783
Single 1:1 Session 1 hr lesson $ 230
semi-private
Single Semi-Private 1/2 hr lesson $ 170
Package of 2 - 1/2 hour lessons $ 320
Package of 3 - 1/2 lessons $ 465
Package of 4 - 1/2 hr lessons $ 587
Package of 4 - 1 hr lessons $ 1174
Single 2:1 lesson 1 hour $ 320
tri-private
Single Tri-Private 1/2 hr lesson $ 238
Package of 2 - 1/2 hour lessons $ 445
Package of 3 - 1/2 lessons $ 648
Package of 4 - 1/2 hr lessons $ 756
Package of 4 - 1 hr lessons $ 1512
Single Tri-Private lesson 1 hour $ 462
elite swim program rates
private
Package of 8 - 1/2 hr lessons $ 744
Package of 8 - 1 hr lessons $ 1444
semi-private
Package of 8 - 1/2 hr lessons $ 1072
Package of 8 - 1 hr lessons $ 2080
tri-private
Package of 8 - 1/2 hr lessons $ 1385
Package of 8 - 1 hr lessons $ 2687
make up and cancellation policy
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There are no make-up lessons for our Flex Program, and all the rules below apply to our Elite Program.
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Clients may receive one (1) makeup lesson per package of 8, provided they give at least 24 hours written notice via email before their scheduled appointment. Late cancellations for any reason will not be honored.
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A1 will offer a one-time makeup lesson based on availability (coach, day, and time may vary). Clients must confirm their acceptance of the makeup lesson slot at least 24 hours before the appointment.
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If a client declines the offered makeup lesson for any reason, a $30 administrative fee will be deducted from the cost of the lesson, and the remaining balance will be refunded.
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If A1 does not offer a makeup lesson within the duration of the client’s current package, the client will receive a full refund.
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If a client schedules a makeup lesson but later cancels for any reason, the session will be considered completed and will not be rescheduled or refunded.
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Tri-private and group packages are not eligible for makeup lessons.
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A1 reserves the right to cancel makeup lessons at any time due to unforeseen circumstances (pool closures, inclement weather, coach illness). In such cases, clients will receive a full refund.
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Single private lessons are scheduled with no refunds and no makeup times whatsoever.
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Make-up times for semi-private lessons must be planned and agreed upon by all participants. Make-up lesson requests for semi-private packages are to be requested by the semi-private registrar (the person responsible for booking the package).
Adult group swim GROUPS
Our Swim Fit Group for Adults is designed for swimmers who are comfortable in the water and ready to improve their technique, endurance, and overall fitness. Whether you're training for fitness, triathlon, or cross-training, or enjoy swimming as part of a healthy lifestyle, this program provides the structured workouts and expert guidance you need to reach your goals.
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Stroke Development: Focused technique refinement in freestyle and backstroke, with video-based feedback and stroke correction when needed.
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Endurance Sets: Progressive interval training sets such as:
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8 x 100 yards on 2:00, focusing on pace control
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3 x 300 yards with even/negative splits
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6 x 50 yards with stroke drills followed by swim
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Kicking Drills: Improve leg strength and body position through:
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Vertical kicking
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4 x 25 streamline kicks with fins
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Kickboard sets focusing on distance per kick
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Drills for Efficiency:
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Catch-up drill for timing and extension
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3-3-3 drill to balance breathing and rhythm
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Single-arm drills for body rotation
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8 pack of 1 hour practice - $408
On Deck Coach - Tony
Saturday at 1:30 pm - 2:30 pm
This group is designed for adults looking to learn or improve their freestyle and backstroke technique in a supportive, structured environment. Whether you're a beginner or returning to swimming, you'll build confidence, efficiency, and endurance in the water through guided instruction and targeted drills. Perfect for adults who want to swim with comfort and control for fitness, recreation, or future lap swimming.
Breathing & Body Position
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Breath control (timing and rhythm) for freestyle
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Proper head position for front crawl and backstroke
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Horizontal body alignment to reduce drag
Freestyle (Front Crawl) Technique
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Flutter kick with a steady rhythm
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Arm mechanics: reach, pull, and recovery
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Side breathing with body rotation
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Streamlined push-offs from the wall
Backstroke Technique
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Back flutter kick with straight legs and pointed toes
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Arm recovery and pull pattern (alternating arms)
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Head and body alignment for smooth movement
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Navigating in a straight line on your back
8 pack of 1/2 hour practice - $408
Coach in the water - Anna and Tony
Mondays at 7:00 pm - 7:30 pm
Join our Water Safety Group, where we teach essential swimming and safety skills for adults. Led by experienced coaches, this program focuses on building confidence in the water. Participants will learn how to float, breathe, and safely navigate both pools and open water. This program is ideal for beginners or those looking to improve their skills of submerging, practicing treading water, and ensuring safer and more comfortable experiences around water.
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Comfort in Water
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Entering and exiting water safely
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Adjusting to water depth and temperature
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Overcoming fear and learning to relax
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Breath Control
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Blowing bubbles
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Rhythmic breathing
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Holding breath underwater
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Floating and Recovery
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Back float and front float
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Treading water
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Transitioning from float to standing
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Basic Movement Skills
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Pushing off and gliding
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Changing direction in the water
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Kicking with and without support
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Safe Submersion
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Fully submerging the head and face
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Opening eyes underwater
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Picking up objects from the bottom
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8 pack of 1/2 hour practice - $408
Coach in the water - Anna and Tony
Mondays at 6:30 pm - 7:00 pm
registration FOR Adult Swim groups
POOLS
We have three convenient locations in Maryland and offer year-round swim instruction. Our facilities are heated to 84 degrees Fahrenheit and feature multiple lanes and depths to accommodate all levels of swimmers.
PINEY Branch Pool
Address: 7510 Maple Ave. Takoma Park MD 20912
6-lanes pool
Length: 25 yrds
Depth: 3-10 ft
Water temp: 83 F
germantown
Address: 22920 Davis Road, Germantown, Maryland 20876
Private Indoor Pool
Length: 20 feet
Depth: 3-6 ft
Water temp: 85 F
twinbrook pool
Address: 13027 Atlantic Ave, Rockville, MD 20851
8-lane Olympic-size outdoor pool
Length: 50 meters
Depth: 3-12 ft
Water temp: 78 -85 F
Contact
Send Us Your Request To Book AN APPOINTMENT