adults Swimming programs
Become a better swimmer
It’s never too late to learn how to swim or to enhance your swimming abilities. We offer private coaching tailored to help you achieve your swimming goals in the fastest and most effective way possible. Whether you're a beginner or looking to perfect your technique, our personalized coaching will guide you every step of the way."
Private swimming lessons
THE A1 STANDARD
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1:1 Private Structure: Every private session includes exactly one swimmer and one coach in the water
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Semi-Private (2:1) Requirement: For all semi-private or partner swim lessons, the client must provide both swimmers. We do not pair individuals; partners are typically siblings, friends, or family members of similar ability.
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Weekly Consistency: Lessons are scheduled once per week in a consecutive manner.
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Fixed Logistics: Swimmers work with the same coach, at the same time, on the same day, and at the same pool or facility to ensure continuous progress.
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Package Flexibility: Swim Lessons are available as single lessons or in cost-effective bundles of 4, or 8 lessons.
Private 1:1 Swim Lessons
1 swimmer + 1 coach
Semi - Private 2:1 Swim Lessons
2 swimmers + 1 coach
rates
private 1:1 swim lessons
EACH LESSON IS 30 MIN SCHEDULED FOR ONCE A WEEK
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Flex Lessons: Perfect for a trial lesson, skill evaluation, or occasional technique check-up.
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Elite Lessons: Perfect for swimmers committed to consistent training and long-term skill development through weekly coaching.
4 Pack Flex
$120 per lesson
$ 480
8 Pack Elite
$110 per lesson
$ 880
rates
semi - private 2:1 swim lessons
EACH LESSON IS 30 MIN SCHEDULED FOR ONCE A WEEK. THE FEE INCLUDES TWO SWIMMERS
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Flex Lessons: Perfect for a trial lesson, skill evaluation, or occasional technique check-up.
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Elite Lessons: Perfect for swimmers committed to consistent training and long-term skill development through weekly coaching.
4 Pack Flex
$170 per lesson
$ 680
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8 Pack Elite
$160 per lesson
$ 1280
make up and cancellation policy
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There are no make-up lessons for our 4 swim packages, and all the rules below apply to 8-pack swim lessons.
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Clients receive one (1) makeup lesson per package of 8, provided they give at least 24 hours' written notice via email before their scheduled appointment. Late cancellations for any reason will not be honored.
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A1 will offer a one-time makeup lesson, based on availability (coach, day, and time may vary), or on the 4th and 8th Saturdays of the package duration. Clients must confirm their acceptance of the makeup lesson slot at least 24 hours before the appointment.
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If a client declines the offered makeup lesson times and days, the lesson will be forfeited.
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Make-up lessons are scheduled on various weekday slots or on Saturdays from 12:30 pm to 1:00 pm and have to be completed in the duration of the swim package.
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If a client schedules a makeup lesson but later cancels for any reason, the session will be considered completed and will not be rescheduled or refunded.
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A1 reserves the right to cancel makeup lessons at any time due to unforeseen circumstances (pool closures, inclement weather, coach illness). In such cases, the lesson will be rescheduled and completed on another day.
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Single private lessons are scheduled with no refunds and no makeup times whatsoever.
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Make-up times for semi-private lessons must be planned and agreed upon by all participants. Make-up lesson requests for semi-private packages are to be requested by the semi-private registrar (the person responsible for booking the package).
POOLS
We have three convenient locations in Maryland and offer year-round swim instruction. Our facilities are heated to 84 degrees Fahrenheit and feature multiple lanes and depths to accommodate all levels of swimmers.
Piney Branch Pool
7510 Maple Ave. Takoma Park MD 20912
6-lanes pool
Length: 25 yrds
Depth: 3-10 ft
Water temp: 83 F
Germantown
22920 Davis Road, Germantown, Maryland 20876
Private Indoor Pool
Length: 20 feet
Depth: 3-6 ft
Water temp: 85 F
Twinbrook
13027 Atlantic Ave, Rockville, MD 20851
8-lane Olympic-size outdoor pool
Length: 50 meters
Depth: 3-12 ft
Water temp: 78 -85 F
Contact
Send Us Your Request To Book AN APPOINTMENT
learn and improve
Learn to Swim
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Best for: Absolute beginners.
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What you'll do: Build baseline water confidence and comfort.
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The experience: Step-by-step guidance from patient, experienced instructors.
Master Rhythmic Breathing
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Best for: Swimmers who get tired quickly.
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What you'll do: Learn efficient oxygen exchange techniques.
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The experience: Build comfort, control, and stamina in the pool.
Structured Lap Swimming
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Best for: Independent swimmers.
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What you'll do: Swim laps in organized, paced lanes.
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The experience: Boost endurance within a highly supportive community.
Swim Biomechanics & Technique
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Best for: Injury prevention and efficiency.
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What you'll do: Refine your body positioning and stroke mechanics.
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The experience: Move smoothly through the water with less effort.
Swim for Fitness
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Best for: High-energy conditioning.
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What you'll do: Complete structured, pool-based exercise routines.
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The experience: Elevate your cardiovascular health, stamina, and strength.
Open Water Essentials
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Best for: Triathletes and adventurers.
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What you'll do: Practice sighting, navigating currents, and safety rules.
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The experience: Transition your pool skills into natural bodies of water.
Overcome Aquaphobia
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Best for: Anyone facing a fear of water.
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What you'll do: Take gradual, stress-free steps at your own pace.
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The experience: Compassionate coaching focused entirely on emotional safety.