top of page
Swimmer During Race

adults Swimming Lessons

Become a better swimmer

It’s never too late to learn how to swim or to enhance your swimming abilities. We offer private coaching tailored to help you achieve your swimming goals in the fastest and most effective way possible. Whether you're a beginner or looking to perfect your technique, our personalized coaching will guide you every step of the way."

Swimming Competition Action

YOUR PRIVATE SWIM COACHES

Our adult swim programs are designed to benefit swimmers of all levels. Whether you're a beginner or an experienced swimmer, we have a program to help you improve your skills and reach your goals.

Private swimming lessons 

THE A1 STANDARD

​

  • 1:1 Private Structure: Every private session includes exactly one swimmer and one coach in the water

  • Semi-Private (2:1) Requirement:  For all semi-private or partner swim lessons, the client must provide both swimmers. We do not pair individuals; partners are typically siblings, friends, or family members of similar ability.

  • Weekly Consistency: Lessons are scheduled once per week in a consecutive manner.

  • Fixed Logistics: Swimmers work with the same coach, at the same time, on the same day, and at the same pool or facility to ensure continuous progress.

  • Package Flexibility: Swim Lessons are available as single lessons or in cost-effective bundles of 2,3,4, or 8 lessons.

A1 Private Swim Coaching

Private 1:1 Swim Lessons

1 swimmer + 1 coach

Professional Swimmer

Semi - Private 2:1 Swim Lessons

2 swimmers + 1 coach

rates
private 1:1 swim lessons

EACH LESSON IS 30 MIN SCHEDULED FOR ONCE A WEEK

rates
semi - private 2:1 swim lessons

EACH LESSON IS 30 MIN SCHEDULED FOR ONCE A WEEK. THE FEE INCLUDES TWO SWIMMERS

make up and cancellation policy

 

  • There are no make-up lessons for our 2,3,4 swim packages, and all the rules below apply to 8-pack swim lessons.

  • Clients receive one (1) makeup lesson per package of 8, provided they give at least 24 hours' written notice via email before their scheduled appointment. Late cancellations for any reason will not be honored.

  • A1 will offer a one-time makeup lesson, based on availability (coach, day, and time may vary), or on the 4th and 8th Saturdays of the package duration. Clients must confirm their acceptance of the makeup lesson slot at least 24 hours before the appointment.

  • If a client declines the offered makeup lesson times and days, the lesson will be forfeited.

  • Make-up lessons are scheduled on various weekday slots or on Saturdays from 12:30 pm to 1:00 pm and have to be completed in the duration of the swim package.

  • If a client schedules a makeup lesson but later cancels for any reason, the session will be considered completed and will not be rescheduled or refunded.

  • A1 reserves the right to cancel makeup lessons at any time due to unforeseen circumstances (pool closures, inclement weather, coach illness). In such cases, the lesson will be rescheduled and completed on another day.

  • Single private lessons are scheduled with no refunds and no makeup times whatsoever.

  • Make-up times for semi-private lessons must be planned and agreed upon by all participants. Make-up lesson requests for semi-private packages are to be requested by the semi-private registrar (the person responsible for booking the package).

POOLS

We have three convenient locations in Maryland and offer year-round swim instruction. Our facilities are heated to 84 degrees Fahrenheit and feature multiple lanes and depths to accommodate all levels of swimmers.

Contact

Send Us Your Request To Book AN APPOINTMENT

Thanks for submitting!

learn and improve

A1 Logo_edited.png

​

​​

Learn to Swim

  • Best for: Absolute beginners.

  • What you'll do: Build baseline water confidence and comfort.

  • The experience: Step-by-step guidance from patient, experienced instructors.

​​​

Master Rhythmic Breathing

  • Best for: Swimmers who get tired quickly.

  • What you'll do: Learn efficient oxygen exchange techniques.

  • The experience: Build comfort, control, and stamina in the pool.

​

Structured Lap Swimming

  • Best for: Independent swimmers.

  • What you'll do: Swim laps in organized, paced lanes.

  • The experience: Boost endurance within a highly supportive community.

 

Swim Biomechanics & Technique

  • Best for: Injury prevention and efficiency.

  • What you'll do: Refine your body positioning and stroke mechanics.

  • The experience: Move smoothly through the water with less effort.

 

Swim for Fitness

  • Best for: High-energy conditioning.

  • What you'll do: Complete structured, pool-based exercise routines.

  • The experience: Elevate your cardiovascular health, stamina, and strength.

 

Open Water Essentials

  • Best for: Triathletes and adventurers.

  • What you'll do: Practice sighting, navigating currents, and safety rules.

  • The experience: Transition your pool skills into natural bodies of water.

 

Overcome Aquaphobia

  • Best for: Anyone facing a fear of water.

  • What you'll do: Take gradual, stress-free steps at your own pace.

  • The experience: Compassionate coaching focused entirely on emotional safety.

 

​

bottom of page